Book Review: The Five Tibetans Yoga Workshop by Susan L. Westbrook, PhD

I find that Dr Westbrook’s book The Five Tibetans Yoga Workshop is an excellent telling of her journey identifying delusions and promoting healing when you connect with your chakras.

Love of Life Yoga

Yoga is more than a set of physical postures and sequences. Yoga is also a journey to your inner energetic being through the chakras. I find that Dr Westbrook’s book The Five Tibetans Yoga Workshop is an excellent telling of her journey identifying delusions and promoting healing when you connect with your chakras. Her narrative brings the chakras from an academic concept to a real experience that we can relate in our lives.

The inner journey is often described through accessing our energy centres or chakras. Discussions of chakras can seem rather ethereal or academic. It is sometimes difficult to see the link between our physical selves and our inner energetic being. Increasing the difficulty in discerning the energetic journey is that we each experience it differently.  Dr Westbrook has a lovely way of making the chakras real as she describes her journey through our delusions and healing that can result.

Dr Westbrook uses as…

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